Montclair Dolphins
Practice Schedule
| Fall 2009 Montclair YMCA Dolphins Practice
Schedule |
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Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
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| Micro Dolphins |
OFF |
OFF |
530-605 |
OFF |
OFF |
OFF |
1:30-2:30 |
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| Mini Dolphins |
OFF |
OFF |
530-605 |
OFF |
OFF |
OFF |
1:30-2:30 |
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| Little Dolphins |
OFF |
OFF |
605-645 |
OFF |
OFF |
**2:45-3:45** |
2:30-3:30 |
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| Stroke Of Genius |
OFF |
OFF |
605-645 |
OFF |
7:15-8:00 |
OFF |
2:30-3:30 |
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| Intro |
OFF |
3:50-5:00 |
OFF |
3:50-5:00 |
3:45-5:00 |
**2:45-3:45** |
10:15-11:15 |
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| Novice |
3:45-5:00 |
OFF |
3:45-5:00 |
OFF |
3:45-5:00 |
**1:00-2:45** |
10:15-11:30 |
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| Prep |
3:45-5:00 |
OFF |
3:45-5:00 |
OFF |
3:45-5:00 |
**1:00-2:45** |
11:30-1:30 |
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| Junior |
*5:30-7:15* |
*5:30-7:30* |
OFF |
*5:30-7:30* |
*3:45-5:30* |
9:00-11:15 |
11:30-1:30 |
| AM |
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5:30-7:00 |
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5:30-7:00 |
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| Super Junior |
*5:30-7:15* |
*5:30-7:30* |
OFF |
*5:30-7:30* |
5:30-7:15 |
9:00-11:15 |
6:50-8:30 |
| AM |
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5:30-7:00 |
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5:30-7:00 |
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| Race Development Group |
*5:50-7:50* |
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*5:50-7:50* |
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5:30-7:15 |
9:00-11:15 |
6:50-8:30 |
| (TBA JUNIORS AND SENIORS) |
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5:30-7:00 |
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5:30-7:00 |
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| Senior |
6:50-9:00 |
6:50-9:00 |
6:50-9:00 |
6:50-9:00 |
5:30-7:15 |
OFF |
6:50-8:30 |
| AM |
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5:30-7:00 |
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5:30-7:00 |
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| * Dry-Land Circuit will take place after practice as soon
as athlete is dressed - this is an approximate end time * WILL BEGIN IN OCTOBER |
| ** Saturday afternoon practices will only take place when
they are no home meets for any team ** |
| AM Practices are for HS aged athletes only unless otherwise
instructed WILL BEGIN IN OCTOBER |
| Schedule Subject to Change |
| Main Page of Website Always Supercedes This Schedule |
| Yellow - Changes Made Previously |
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Upd 10/01/09 |
| Red - Changes Made NOW |
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SCROLL DOWN FOR SAMPLE SEASONAL SCHEDULES!
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SAMPLE Spring Practice Schedule |
|
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
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| Little Dolphins |
OFF |
OFF |
OFF |
OFF |
OFF |
OFF |
1:30-2:30 |
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| Stroke Of Genuis |
OFF |
OFF |
OFF |
OFF |
OFF |
OFF |
2:30-3:30 |
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| Intro |
OFF |
4:00-5:00 |
OFF |
4:00-5:00 |
3:45-5:00 |
**2:45-4:00** |
11:00-12:00 |
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| Novice |
3:45-5:00 |
OFF |
3:45-5:00 |
OFF |
3:45-5:00 |
**2:45-4:00** |
11:00-12:00 |
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| Prep |
3:45-5:00 |
OFF |
3:45-5:00 |
OFF |
3:45-5:00 |
**2:45-4:00** |
11:00-12:00 |
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| Gold |
*5:35-7:00* |
OFF |
*5:35-7:00* |
OFF |
3:45-5:00 |
**1:00-2:45** |
12:00-1:30 |
| AM |
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5:30-7:00 |
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5:30-7:00 |
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| Junior |
*5:00-6:45* |
5:30-7:00 |
*5:00-6:45* |
5:30-7:00 |
3:45-5:00 |
**1:00-2:45** |
12:00-1:30 |
| AM |
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5:30-7:00 |
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5:30-7:00 |
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| Pre-Senior |
*6:35-9:00* |
6:50-9:00 |
*6:35-9:00* |
6:50-9:00 |
*5:00-7:00* |
9:45-11:15 |
6:50-8:30 |
| AM |
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5:30-7:00 |
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5:30-7:00 |
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| Senior |
*6:35-9:00* |
6:50-9:00 |
*6:35-9:00* |
6:50-9:00 |
*5:00-7:00* |
9:45-11:15 |
6:50-8:30 |
| AM |
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5:30-7:00 |
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5:30-7:00 |
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| * Meet On Balcony For Dry-Land * |
| AM Practices are for HS aged athletes only unless otherwise instructed |
| Athletes Goint to AM Practices MUST check in with coach Marvin
or Jon 24 hours before that practice |
| Saturday Practices Begin on 5/31 |
| Schedule Subject to Change |
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Upd 5/12/08 |
click here FOR SAMPLE SUMMER LONG COURSE INFO
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